The method, explained
Lagree is a low-impact, high-intensity workout performed on a spring-loaded megaformer. It combines strength, endurance, core and cardio into slow, controlled movements that keep your muscles under constant tension allowing for muscular change and strength.
The result is a workout that is easy on your joints, and brutal on your muscles, in the best possible way. You will ALWAYS feel like you have accomplished something after a lagree class.
How it works
Where a lot of training is about speed and reps, Lagree is about time under tension. You move slowly and deliberately against the resistance of the megaformer, which is why 45 minutes leaves you shaking. You will constantly think of your engaged muscles, and in return they will strength so much over time.
It builds strength, tones, and raises your heart rate, all at once .. without having to jump around.
Lagree vs Pilates
People often assume Lagree is Pilates, and it is not. They share a machine heritage, but they are different workouts with different goals.
Focuses on controlled movement, mobility, alignment and core stability. It is gentler and more restorative. Reformers are built for this.
Based on bodybuilding principles from founder Sebastian, it takes the low-impact, controlled principle and cranks the intensity to be more of a workout. The megaformer is created with much high weight loads for progression, and the lagree, patented system spring change technology allows for quicker transitions. Strength and endurance led, muscular fatigue, and an elevated heart rate but without the jumping around.
Both have their place. If you want restorative and mobility-focused, Pilates is brilliant. If you want low-impact but seriously challenging workout, that is Lagree.
Our Lagree classes
Every Lagree class at Onyx is 45 minutes, coached properly, and scalable to your level. Pick the pace that fits where you are.
New to this?
No experience needed, no fitness test at the door. Here is exactly how your first 45 minutes goes.
A full session on the machine, guided start to finish by a qualified instructor.
Slow, controlled movements build to a shake. This is normal and it means it is working!
Beginners and regulars train side by side. Every move adapts to your level, with modifications for all bodies and injuries.
Wear grippy socks and bring water. We will show you the rest.
Good questions
The things everyone asks before their first class, answered straight.
Lagree and Pilates both use controlled, low-impact movement, but Lagree is higher intensity, and strength and endurance focused, using a much larger and heavier spring-loaded megaformer to keep muscles under constant tension. Your muscles are worked more in a gym training style and will be challenged. Pilates is gentler and more focused on mobility, alignment and core control.
Lagree combines strength, muscle growth, endurance and cardio in one low-impact session, which makes it effective for building lean strength, toning and raising your heart rate without high-impact strain on your joints. It also promotes something called the EPOC affect meaning you burn after your workout. For nutrition advice, feel free to ask our in-house nutritionist Paige to get the complete package.
A Lagree class at Onyx Lagree and Co is 45 minutes, however please allow up to 50 minutes for stretching and questions.
No. Every class at Onyx is scalable and beginner-friendly - everything can be modified and you are to go at your own pace! We want to push you, but we will never push you beyond what you are capable over. The more your come, the fitter you will get!
Onyx Lagree and Co is based in Auckley, Doncaster - and is the only lagree studio in the north!
Comfortable training clothing, and grip socks! Bring some water too so you can stay hydrated!
There is parking within the complex, and also a car park which is a 4 minute walk away for when spaces are full. We will send parking instructions upon booking for a seamless experience.
Yes, we encourage you to use our app. Just type in ONYX lagree into app store and you can download our app for a seamless booking experience, and to keep an eye on your classes and studio updates.
Please come to the studio at least 5 minutes before your class starts so we can show you the megaformer and have chance for any questions you may have. Classes will start on time and we need to ensure we know you are comfortable using the machine.
Reading about Lagree only gets you so far. Book your first class at Onyx in Doncaster and feel the difference.
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