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Lagree · Hot Mat · Refuel

The north of England's only Lagree studio.

Low impact, seriously high intensity. ONYX brings Lagree to the north after it takes over the US and London - welcome to the only Lagree studio in the north of England, right here in Doncaster.

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Now open·Auckley, Doncaster·@onyx.lagreeandco
A Lagree class in progress at Onyx Lagree and Co in Auckley, Doncaster, with an instructor coaching members through a hold on the Megaformer

Welcome to Onyx

Strength, sweat and community.

Founded by two sisters who fell in love with everything about Lagree after finding it in London - they knew it is what the north needed. Onyx Lagree and Co is a home for strength, sweat and community in Auckley, Doncaster. Forty-five minutes on the megaformer, then a matcha or coffee to see the day in - name better combo?

No.1the only Lagree studio in the north
45minOn the machine
3-in-1Train · Recover · Refuel

The Onyx Method

The four S's.

Lagree is built on principles, not gimmicks. Every class at Onyx delivers all four, every time.

01

Shake

Slow, controlled movement under constant tension builds to a shake - this means your muscle is working and you're doing it right. You cannot beat lagree shakes.

02

Sweat

Strength, endurance, core and cardio in one 45-minute session. Your heart rate climbs and stays there - you will sweat and feel incredible after.

03

Soreness

You will feel it the next day, in the best way. Low impact does not mean easy.

04

Safety

Easy on your joints and coached properly. All exercises are safe for you. Our instructors are all Lagree qualified, alongside an array of personal trainers.

All-in-one health

Train. Recover. Refuel.

Members mid-class on the Megaformer machines in the Onyx Lagree studio in Doncaster
The show stopper

Lagree Strength

The signature 45-minute strength and endurance class on the machine. Slow, controlled, relentless.

Explore Lagree
The red-lit hot mat room at Onyx with rows of mats under crimson light
In the red room

Hot Mat Recovery

Heated mat-based work in our red room. Active recovery, mobility and a serious sweat.

See the timetable
Iced matcha drinks lined up on the walnut counter of the refuel bar at Onyx Lagree and Co, Doncaster
Nutritionist approved

Refuel Nutrition

Matcha, coffee and smoothies with add-ons like collagen, served in-studio after class.

Visit the bar
A member holding a slow, controlled kneeling lunge on the Megaformer at Onyx Lagree and Co in Doncaster

What is Lagree

Is it just Pilates? No.

People assume Lagree is Pilates, and it is not. They share a machine heritage, but Lagree cranks the intensity. Unlike pilates which is based on alignment and posture, Lagree is based on bodybuilding principles focused on muscle growth, strength, endurance and core development. Lagree will fatigue your muscles from the resistance and time under-tension. There is no rests, no pounding your joints, no going through the motions. It is resistance training, more like the gym - meaning you are strengthening both your muscles and bones. If you come expecting pilates, you will be clear on the difference just 1 exercise in. 

If you want restorative and mobility-focused, this is what pilates does. If you strength, resistance and muscular focuses, welcome to lagree.

Feel the difference

The Refuel Bar

Every session earns a drink.

Finish class at our re-fuel bare. Every drink is nutritionist approved, built by one of our founders Paige - a registered nutritionist + women's health specialist, so the thing you reach for after class works with your training, not against it.

  • MatchaCeremonial grade grade only
  • CoffeeQuality, freshly ground coffee beans
  • SmoothiesPost-class blends that actually refuel you
  • Milks + syrupsAll milks/syrups gums + seed oil free - no nasties

And this is just the beginning. Advanced wellness, from blood work to lymphatic drainage, joins the Onyx menu over time.

Book, train, refuel
Matcha lattes and syrups on the walnut counter of the Onyx refuel bar in Auckley, Doncaster

Our Story

Two sisters, one workout worth building a studio for.

We were tired of the gym being the only way to get those endorphins, and intense enough to make a change. Pilates wasn't enough for muscular change and that post-workout feel. We didn't enjoy HIIT based training classes. But, we wanted that side of classes where you feel looked after, you are being well instructed, you don't have to think of anything else - so we decided to combine the 2. A gorgeous studio where you are the main focus, whilst still getting an intense workout and leave feeling incredible.

Rather than sit and wish, after travelling to London and trying out lagree studios down south - we decided to make it happen in the north. We wanted to bring something that we wnated, and we knew was missing for other people like us. Which is where PNYX was born.

Come and meet us🔗🔗
Coaching one to one on the Megaformer in the walnut-panelled studio at Onyx Lagree and Co, Auckley, Doncaster
The only one

The only Lagree studio in the north of England.

Properly coached

Lagree-qualified instructors, who all have a high-level training background - including 3 personal trainers and 1 pilates teacher. This is proper coaching.

Every level

Every move is scalable. Beginners and regulars train side by side.

Auckley, Doncaster

A beautiful, scenic village in Doncaster, where you feel safe and you can just focus on YOU in that time.

Ready to feel the shake?

Want to see what it is all about? £10 taster session. Book your first Lagree class at Onyx, or send us a message and we will help you find the right one.

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