The Onyx Method
Lagree is built on principles, not gimmicks. Every class at Onyx Lagree and Co in Auckley, Doncaster is designed around four things: shake, sweat, soreness and safety. You feel all four, every time, on a spring-loaded Megaformer, coached by instructors who are Lagree qualified and certified personal trainers.
Slow, controlled movement under constant tension builds to a shake. It is not a sign you are struggling, it is the muscle working exactly as it should. When you shake, it is working.
Strength, endurance, core and cardio in one 45-minute session. Your heart rate climbs early and stays there, so you get the conditioning without ever pounding your joints.
You will feel it the next day, in the best way. Low impact does not mean easy, it means your muscles do the work while your knees, hips and back are looked after.
Every move is coached and every move is scalable. Our instructors are Lagree qualified and certified personal trainers, so you are guided, corrected and kept safe from the first class.
Why it works
Most training chases speed and reps. Lagree does the opposite. All movements are done SLOW - as this is where the change happens. Mind muscle connection is better. Muscular change happens. Muscular fatigue and those classic lagree shakes happen. Binding this, with specific lagree exercises is why you get such incredible results in every way from lagree.
It is intense. But it is not impactful on your joints. Slow movements. Quick transitions. Big change.
Your heart rate will be high. Your focus will be high. And you will leave that class feeling exactly what you have worked, yet super energised.
The only way to understand the method is to feel it. Book your first Lagree class at Onyx in Doncaster.
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